17 Minutes - Relieve Back, Shoulder, Neck Pain, And Boost Balance And Strength

17 Minutes - Relieve Back, Shoulder, Neck Pain, And Boost Balance And Strength

Course Introduction
This course combines three classic postural and balance exercises—Mixed Yuan Posture, Golden Rooster Stands on One Leg, and Seven-Star Posture. It is specifically designed to relieve lower back, shoulder, and neck pain caused by prolonged sitting or poor posture, enhance overall body flexibility and stability, and improve blood circulation and vitality. These static and dynamic exercises will help restore your natural body balance and promote overall health.

Target Audience

• Office workers who frequently experience lower back, shoulder, and neck stiffness or discomfort.
• Individuals who sit or stand for prolonged periods and need to alleviate fatigue.
• Elderly individuals seeking to enhance their balance and coordination.
• People experiencing cold hands and feet or poor circulation.

Course Content

• Mixed Yuan Posture: A static standing posture exercise that promotes relaxation and breath regulation. It helps relieve lower back, shoulder, and neck pain caused by poor posture or extended sitting, improves spinal health, reduces stress, and enhances flexibility.
• Golden Rooster Stands on One Leg: A single-leg standing exercise that strengthens the leg muscles and improves cerebellar balance control. Long-term practice helps improve coordination and balance, effectively preventing falls, especially in older adults.
• Seven-Star Posture: A static standing and body adjustment exercise that improves overall blood circulation, enhances warmth and blood flow in the limbs, and helps alleviate cold hands and feet. It regulates the flow of qi and blood, boosting internal warmth and improving overall vitality.

Course Features

• Comprehensive Training: A combination of static postural exercises and balance training for holistic benefits, helping to alleviate fatigue and tension while enhancing overall health.
• Easy to Learn and Practice: Detailed demonstrations of each movement make the course suitable for learners of all levels, from beginners to more experienced practitioners.
• Enhances Body Stability and Strength: The exercises target core strength, improving coordination and stability, which helps prevent falls and injuries in daily life.

Course Support

• Viewing Access: Once purchased, the course can be accessed anytime, allowing you to review the content at your own pace without time restrictions.
• Access Method: After purchase, log in to the course page using the email and password provided to access the course content.
• Q&A Support: If you have any questions, you can interact with the course instructor via WhatsApp for professional guidance and advice.
• Certification: Upon completion of the course, a certificate will be issued as recognition of your learning achievements.

Practice Guidelines

• Time and Location: The exercises can be practiced at any time, especially during breaks or after work to alleviate tension and stress.
• Clothing and Footwear: Wear loose, comfortable clothing. Soft-soled shoes or barefoot practice is recommended to ensure comfort and safety during the exercises.
• Practice Sequence: Follow the recommended sequence of exercises for optimal results.
• Practice Frequency: Aim to practice at least 3-5 times a week for sustained improvement in body health.
• Intensity Feedback: The exercises are of moderate intensity, leaving you feeling relaxed and comfortable after practice. If you're new to these exercises, mild soreness is normal and will gradually decrease with consistent practice.

Important Tips

• Consistency for Lasting Results: To experience lasting health benefits, it's important to practice regularly. Long-term commitment leads to gradual and steady improvements in your condition.
• Health Maintenance: This course is designed to enhance health and well-being but is not a substitute for medical treatment. If you have serious health concerns, please consult a healthcare professional.